A workshop centered on mindfulness, fitness, and nutrition—featuring a guided workout by Mira Papusa.
Fitness and Wellness Workshop
Nutrition and Functional Fitness for Everyday Life
Date: November 7
Time 4:30-6:30 PM
The instructor will guide you through essential steps for developing a nutritional plan. Also includes teaching exercises that help in day-to-day activities.
Class Fee: $50.00
Ages 16+
A workshop centered on mindfulness, fitness, and nutrition—featuring a guided workout by Mira Papusa.
Fitness and Wellness Workshop
Nutrition and Functional Fitness for Everyday Life
Date: November 7
Time 4:30-6:30 PM
The instructor will guide you through essential steps for developing a nutritional plan. Also includes teaching exercises that help in day-to-day activities.
Class Fee: $50.00
Ages 16+
