A workshop centered on mindfulness, fitness, and nutrition—featuring a guided workout by Mira Papusa.
Midlife Fitness for Women
Date: October 3rd
Time: 4:30-6:30 PM
This course is a game changer for midlife women - specifically designed for women approaching or experiencing menopause. It includes targeted workouts and essential nutritional guidance to support hormonal balance, strength, and overall well-being. Ideal for women aged 30 and up who are ready to take charge of their health.
Class Fee: $50 Ages30+
A workshop centered on mindfulness, fitness, and nutrition—featuring a guided workout by Mira Papusa.
Midlife Fitness for Women
Date: October 3rd
Time: 4:30-6:30 PM
This course is a game changer for midlife women - specifically designed for women approaching or experiencing menopause. It includes targeted workouts and essential nutritional guidance to support hormonal balance, strength, and overall well-being. Ideal for women aged 30 and up who are ready to take charge of their health.
Class Fee: $50 Ages30+
